Steve Holmsen
Amplifying Human Capability
Through Biomechanical Optimization
Optimize movement mechanics. Amplify force output. Sustain high performance.
Schedule AssessmentWhy Elite Athletes Leave Performance On The Table
Most athletes train harder. Few optimize how they move.
Movement ineffencies often reduce:
• Force output
• Rotational power
• Speed and explosiveness
• Durability under load
• Recovery capacity
The result is reduced performance and increased breakdown over time.
The Movement iQ Method
Movement iQ focuses on improving how the body generates, transfers, absorbs, and expresses force.
By identifying movement inefficiencies and optimizing biomechanics, athletes can:
• Improve movement efficiency
• Amplify force output
• Increase rotational power
• Improve durability
• Recover more effectively
• Sustain high performance
Why Performance Breaks Down
Most people treat symptoms.
Very few identify the movement dysfunction causing the breakdown.
Pain, reduced performance, and recurring injuries are often signs of inefficient movement mechanics rather than isolated problems.
When movement efficiency improves, performance follows.
Experience Working With
• Professional boxers
• SWAT teams
• High-performance athletes
• Demanding operational environments
About Steve Holmsen
Movement Durability Specialist
Creator of Movement iQ
NASM Corrective Exercise Specialist (CES)
Certified Personal Trainer (CPT)
Co-Creator, P90X2